How to use gua sha stone
Gua sha is an ancient Chinese practice that involves using a flat, smooth stone that is pressed against the skin and muscles in a gentle sweeping motion. These movements improve circulation, reduce inflammation, and promote healing. Gua sha stones are typically made of jade, but can also be made of other materials such as rose quartz or ceramic. The type of stone has been linked to differing spiritual benefits, think of crystals and all the benefits each one of those has. So, if you’re looking to buy a gua sha stone, choose wisely.
the steps
Before starting the massage, it is important to clean the gua sha stone and your skin. Wash the stone with warm water and mild soap, and then wipe it dry with a clean cloth. The stone, like any surface, can accumulate bacteria on it over time and the last thing you want is to be pushing that microbiome into your skin. It is also a good idea to wash your hands and the area of your skin where you will be applying the massage. Washing your face clears your pores out so that they are free to absorb all the nutrients of the facial oil you choose to use.
This brings us to the next step, choose a good oil or lotion to use as a lubricant. A good facial oil is preferred and it should leave the skin feeling slick, allowing the gua sha stone to glide smoothly over your skin rather than tugging at it. Facial oils can also be customized for whatever facial concerns you may have about your skin.
There are endless different options when it comes to choosing the right lubricant for your gua sha routine. The best one for you will depend on your skin type and concerns.
Some common options include:
Facial oils
Facial oils are the best and most common choice for lubricating the skin during gua sha. They are typically rich in fatty acids and other skin-loving nutrients and can help to nourish and moisturize the skin while you massage.
Facial serums
Facial serums are lightweight, easily absorbed liquids that are packed with skin-loving ingredients. They can be a good choice for lubricating the skin during gua sha, especially for those with oily or acne-prone skin. However, being lightweight means you may need to reapply frequently during the practice.
Gel-based lubricants
Gel-based lubricants, such as aloe vera gel or glycerin, can also be a good choice for lubricating the skin during gua sha. They tend to be lightweight and easily absorbed, making them a good option for those with oily or combination skin. Again, these lubricants tend to absorb or evaporate quicker than a facial oil, so be ready to add more on throughout your massage.
the massage
To begin the massage, apply a small amount of facial oil to the area of your skin where you plan to use the gua sha stone. Using your fingers, gently rub this oil into the skin until you have an even coating on the area you’re planning to treat. Your skin should be glistening and slick.
Hold the gua sha stone with a comfortable grip, and apply gentle pressure as you move it in a scraping motion over your skin. Hold the tool at a 45º angle as you pull, this angle allows the stone to be manipulated the easiest. Gliding across the skin, not tugging. Be sure to follow the natural contours of your bone structure and avoid applying too much pressure, as this can cause micro tearing of the skin or bruising. Follow the motions shown in the photo provided. Always moving from the center of your face to your hairline, the objective of this practice is to invigorate the face.
This experience shouldn’t be painful in the slightest. So if it is, you’re doing something wrong. A gua sha massage should be a relaxing, enjoyable, and even luxurious experience. This is after all a spa-like experience. Keep in mind that unlocking the key benefits of this massage is not from how strong you press the stone to your face, it’s consistency. Be gentle with the force you apply to the stone (and by association your face) when working with the gua sha stone. As the stone glides along your face, there should be a pleasant, warming sensation and nothing more. If you feel like your skin is being tugged at, try to apply more facial oil and less pressure.
benefits of gua sha
One of the key benefits of consistent a gua sha practice is that it can improve circulation and reduce inflammation in the face. To get the most out of this massage, it is quintessential to listen to your body and focus on areas that feel particularly tight, sore, or swollen.
As you become more comfortable using the gua sha stone try out some other stroking methods to see if they feel any different to you. There are loads of different ways to use a gua sha stone. Some people find long, smooth strokes beneficial, while others prefer shorter, more focused strokes to really carve out their features. You can also try using circular motions or gently tapping the stone in areas for stimulation. The only way to figure out what work best for you is to try it for yourself.
Pay attention to the pressure you are applying to your face while performing this technique. As previously mentioned, gua sha should be a relaxing experience. If you’re feeling any pain or seeing bruising, you are pressing the stone way too hard. For those of you just beginning your gua sha journey, start with a light touch, liek and gradually increase the pressure as needed. You’d be surprised how gentle this massage is supposed to be.
Gua sha can be a relaxing and rejuvenating experience, but it is important to listen to your body and stop the massage if you begin to feel uncomfortable or in pain. If you experience any adverse reactions or have any concerns about using a gua sha stone, it is always a good idea to consult with a healthcare professional before starting the massage.
